Start Your Family's Health Journey Today
Personalized nutrition guidance for busy parents with kids aged 6–12
Get Started
Personalized nutrition guidance for busy parents with kids aged 6–12
Get Started
Tailored to your family's unique needs, preferences, and dietary requirements. Our approach meets you exactly where you are.
Track real progress with practical milestones that fit into your busy life. Small, consistent steps lead to lasting change.
Built with nutritionists and parents, combining scientific knowledge with practical parenting experience for realistic solutions.
CEO Seed&Spoon
UK Associated Nutritionist
Seed and Spoon began with a bold vision from Dr. Ruska Gvamichava – to make healthy eating both realistic and rewarding for families. A nutritionist with a deep passion for childhood development, Ruska saw how confusing and overwhelming feeding kids could be. So, in 2020, she set out to fix it.
Backed by a team of experts, Ruska is building more than just a platform. She's on a mission to become a queen in the nutrition space – leading a movement that's science-backed, practical, and family-first.
We ditch the rigid plans and give parents flexible, personalized support that fits real life. Because good nutrition isn't about perfection – it's about creating habits that stick.
Seed and Spoon is where smart parenting meets joyful eating. Join thousands of families rethinking how they nourish their kids.
I finally understand what 'healthy' means for my child — and we're actually doing it! The program fits perfectly into our chaotic schedule.
Ana
Mother of 9-year-old