About Seed and Spoon
Dr. Ruska Gvamichava
CEO Seed&Spoon
UK Associated Nutritionist
Seed and Spoon began with a bold vision from Dr. Ruska Gvamichava – to make healthy eating both realistic and rewarding for families. A nutritionist with a deep passion for childhood development, Ruska saw how confusing and overwhelming feeding kids could be. So, in 2020, she set out to fix it.
Backed by a team of experts, Ruska is building more than just a platform. She's on a mission to become a queen in the nutrition space – leading a movement that's science-backed, practical, and family-first.
We ditch the rigid plans and give parents flexible, personalized support that fits real life. Because good nutrition isn't about perfection – it's about creating habits that stick.
Seed and Spoon is where smart parenting meets joyful eating. Join thousands of families rethinking how they nourish their kids.
Our Values
Family First
We believe healthy eating is a family journey, not just a child's responsibility. Our approach involves the whole family.
Growth Mindset
Small steps lead to big changes. We focus on progress, not perfection, celebrating every positive choice.
Balance & Joy
Food should be both nourishing and enjoyable. We help families find the sweet spot between nutrition and pleasure.
Meet Our Experts
Our diverse team of pediatric nutritionists, child psychologists, and parent educators work together to create comprehensive solutions for families.
Dr. Ruska Gvamichava
Founder & CEO
Pediatric Nutritionist
Dr. Sarah Johnson
Child Psychology Lead
Michael Chen
Curriculum Developer
Join Our Mission
Become part of our community of parents rethinking how they nourish their kids.
Get Started Today